{"id":12917,"date":"2024-02-09T11:57:00","date_gmt":"2024-02-09T10:57:00","guid":{"rendered":"https:\/\/www.contergan-nrw.eu\/?p=12917"},"modified":"2025-12-03T21:41:08","modified_gmt":"2025-12-03T20:41:08","slug":"fit-in-den-fruehling","status":"publish","type":"post","link":"https:\/\/www.contergan-nrw.eu\/?p=12917","title":{"rendered":"Fit in den Fr\u00fchling"},"content":{"rendered":"<p style=\"text-align: center;\">Fit in den Fr\u00fchling<\/p>\n<p style=\"text-align: center;\">Steig mit diesem Motto gerne in unseren &#8222;Yolates&#8220; Kurs ein.<\/p>\n<p style=\"text-align: center;\">Was ist Yolates? Eine Mischung aus Pilates und Yoga. Wir st\u00e4rken vor allem den Halswirbel- und Lendenwirbelbereich, zur Erhaltung der Beweglichkeit (sanfter Muskelaufbau und Muskelentspannung).<\/p>\n<p style=\"text-align: center;\">Du kannst jederzeit mitmachen!<\/p>\n<p style=\"text-align: center;\"><strong>Kurszeiten: <\/strong><\/p>\n<p style=\"text-align: center;\">montags und donnerstags jeweils um 18.00 Uhr.<\/p>\n<p style=\"text-align: center;\">F\u00fcr Rollifahrer findet der Kurs donnerstags um 17.00 Uhr statt, da hier andere \u00dcbungen wichtig sind<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12913\" src=\"http:\/\/2026.contergan-nrw.eu\/wp-content\/uploads\/2024\/02\/Steine-Stapel.jpg\" alt=\"\" width=\"223\" height=\"297\" \/><\/p>\n<p style=\"text-align: center;\">Der Kurs findet online \u00fcber Zoom statt. Die Zugangsdaten erh\u00e4ltst du nach der Anmeldung<\/p>\n<p style=\"text-align: center;\">Ich freue mich auf Dich!<\/p>\n<p style=\"text-align: center;\">Lieber Gru\u00df<\/p>\n<p style=\"text-align: center;\">Sabine Thoma<\/p>\n<p style=\"text-align: center;\">Gesundheitsberatung<\/p>\n<p style=\"text-align: center;\">Kursgeb\u00fchr: 20,-\u20ac<\/p>\n<p style=\"text-align: center;\">Anmeldung bitte online an Sabine G\u00f6bber:<\/p>\n<p style=\"text-align: center;\"><a href=\"mailto:s.goebber@contergan-nrw-peer-to-peer.eu\">s.goebber@contergan-nrw-peer-to-peer.eu<\/a><\/p>\n<p style=\"text-align: center;\">Ihr erhaltet dann den Einladungslink und die Kontoverbindung<\/p>\n<p style=\"text-align: center;\">Interessenverband Contergangesch\u00e4digter<\/p>\n<p style=\"text-align: center;\">Nordrhein-Westfalen e.V.<\/p>\n<p style=\"text-align: center;\">Hilfswerk f\u00fcr vorgeburtlich Gesch\u00e4digte<\/p>\n<p style=\"text-align: center;\">Peer- to-Peer-Beratungsangebot<\/p>\n<p style=\"text-align: center;\">Sabine G\u00f6bber<\/p>\n<p style=\"text-align: center;\">Diplom-Sozialp\u00e4dagogin<\/p>\n<p style=\"text-align: center;\">Krankenschwester<\/p>\n<p style=\"text-align: center;\">Ref. f\u00fcr Gesundheits- und Sozialmanagement<\/p>\n<p style=\"text-align: center;\">Mobil:\u00a0 +49 171-3080816<\/p>\n<p style=\"text-align: center;\">Tel.: \u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0+49 2428-9021470<\/p>\n<p style=\"text-align: center;\">Fax:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 +49 2428-9021480<\/p>\n<p style=\"text-align: center;\">Mail:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <a href=\"mailto:s.goebber@contergan-nrw-peer-to-peer.eu\">s.goebber@contergan-nrw-peer-to-peer.eu<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/2026.contergan-nrw.eu\/\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/2026.contergan-nrw.eu\/&amp;source=gmail&amp;ust=1707562430336000&amp;usg=AOvVaw2aYEwuk-48GuxB6G6bX5OS\">www.contergan-nrw.eu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fit in den Fr\u00fchling Steig mit diesem Motto gerne in unseren &#8222;Yolates&#8220; Kurs ein. Was ist Yolates? Eine Mischung aus Pilates und Yoga. Wir st\u00e4rken vor allem den Halswirbel- und Lendenwirbelbereich, zur Erhaltung der Beweglichkeit (sanfter Muskelaufbau und Muskelentspannung). Du kannst jederzeit mitmachen! Kurszeiten: montags und donnerstags jeweils um 18.00 Uhr. F\u00fcr Rollifahrer findet der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3480,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[389],"tags":[550,1379,1472],"class_list":["post-12917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veranstaltungs-archiv","tag-pilates","tag-yoga","tag-yolates"],"publishpress_future_action":{"enabled":false,"date":"2026-10-03 01:22:21","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=\/wp\/v2\/posts\/12917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12917"}],"version-history":[{"count":3,"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=\/wp\/v2\/posts\/12917\/revisions"}],"predecessor-version":[{"id":13928,"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=\/wp\/v2\/posts\/12917\/revisions\/13928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=\/wp\/v2\/media\/3480"}],"wp:attachment":[{"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.contergan-nrw.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}